Swedish Massage

Overview

Swedish massage is the classic spa style: long strokes, kneading and working muscle groups for a balance of relaxation and recovery. Very suitable for first-time massage.

Key benefits

• ✓Relief from full-body muscle fatigue and comfortable release
• ✓Mild improvement in circulation and less sluggishness
• ✓Support muscle recovery after work or travel

Suitable for

• •First-time massage clients who want a "just right" feel
• •People with overall fatigue who don’t need strong pressure
• •Anyone wanting relaxation plus light recovery

At-home procedure (summary)

Warm-up and muscle prep → long strokes along muscles → work shoulders, neck and back → relaxing finish.

Quick notes

If you have specific sore areas (neck, shoulders, back, thighs), note them so the therapist can focus more there.