Thai Massage
Intensity: StrongGoal: Muscle release
Overview
Thai massage combines stretching, acupressure and therapeutic release of muscle tension. Ideal when you feel stiff from sitting too long, low activity or that "locked up" feeling after a long day.
Key benefits
- ✓Relief from stiff neck, shoulders, back and hips
- ✓Better muscle and joint flexibility and posture
- ✓Feeling lighter and more alert after the session
Suitable for
- •Office workers who sit a lot and move little
- •People with back or joint pain who need deep release
- •Those who like strong pressure (can be adjusted)
At-home procedure (summary)
Light warm-up → acupressure by area → stretching arms/legs/back → cool-down and aftercare tips.
Quick notes
Not recommended during acute injury, severe sprain, or unexplained pain. Consult first if unsure.
Want proper deep muscle release? Choose Thai Massage and note any sore areas so the therapist can adjust pressure.